Helping your anxious child a step by step guide for parents rapee phd ronald wignall d psych ann spence phd susan lyneham phd heidi cobham phd vanessa on amazoncom free shipping on qualifying offers helping your anxious child a step by step guide for parents. This a great book to help with a childs anxiety it teaches several different methods to deal with anxiety so you and your child can find what works best for them it is a lot of work on the parents part making sure your child practices and adapting activities to your child age level if they are too old or young for the way the ideas are . Now in its second edition helping your anxious child has been expanded and updated to include the latest research and techniques for managing child anxiety the book offers proven effective skills based in cognitive behavioral therapy cbt to aid you in helping your child overcome intense fears and worries. This step by step guide tackles the why how and what now of anxiety disorders written in everyday language it describes in detail strategies and techniques parents can combine into a comprehensive self help program for managing a childs worry while building confidence and self control. Help them to recognise anxious feelings so they can tell when they are becoming anxious and can ask for help tell your child it will be okay and the anxiety will pass it can be helpful to describe the anxiety as a wave to ride or surf that gets smaller after it peaks
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