You may use a few different approaches to create a diabetes diet to help you keep your blood glucose level within a normal range with a dietitians help you may find that one or a combination of the following methods works for you the plate method the american diabetes association offers a simple method of meal planning. Files expand all or selectively click on the files tree diabetes one week diabetes meal plan to help you improve your blood glucose blood pressure and cholesterol numbers diabetes one week diabetes meal planpdf 64130 kb. Diabetes food plans are often geared toward helping people lose rather than gain weight this can make it harder to figure out how to gain weight in a healthy way. Step 4 follow this eating plan to reverse diabetes if you want to balance your blood sugar and see results quickly then follow this diabetes eating plan as closely as possible focus on getting plenty of clean protein healthy fats and fiber into every meal which can help reverse diabetes. If you have type 2 diabetes and follow a healthy diet and exercise routine you could lose weight and improve your diabetes one study found long term weight loss through diet and exercise could
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